Training Tips and Nutrition

Barre Classes coming soon!

Posted by on Dec 10, 2014 in Uncategorized | 0 comments

An exciting way to tone your legs, firm your butt, and strengthen your core! Join me for a great new workout that incorporates elements of yoga, pilates, strength training and stretching into one GREAT sweaty...

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Learn to Eat…RIGHT! series begins January 13th at the L.E. Shore Library

Posted by on Nov 30, 2014 in Uncategorized | 0 comments

Ready for a ‘self health’ revolution? Get YOUR New Year started… RIGHT!   Jump on in to a four week information series titled: Learn to Eat… RIGHT! Every Tuesday evening in January,  alongside my expert guests, I will share ‘back to basics’ information that will shift the way you think about food!   Learn how whole food (yup, those fresh fruits and veggies you find at your local grocery store) can completely transform the ways you look and feel! Explore the many myths and misunderstandings that are influencing our entire...

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Run 5K to Support the Meaford Hospital on July 12th!

Posted by on Jun 28, 2014 in Uncategorized | 0 comments   Challenge your fitness while supporting your community hospital! Please register today for the Meaford Hospital 5K run on Saturday, July 12th!...

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Cycling Clinic in June! Develop strength and confidence on your bike!

Posted by on Apr 7, 2014 in Uncategorized | 0 comments

Four Week Learn-to-Ride Clinic for beginner/intermediate road cyclists: Meet at the Beaver Valley Community Centre with your bike on Tuesday evenings June  3-24 @ 6:30-8:30 pm Many of you have asked me to coach you on the proper way to ride a bicycle.  Here’s your chance to get some great coaching on cycling skills and bike maintenance (pumping your tires, making basic adjustments, lubing a chain, changing a flat). For four evenings we’ll hit a quiet road and build some great cycling skills with focus on body positioning, cadence and the...

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May is the month to Learn to Run! 4 Weeks to a great 5k Finish

Posted by on Apr 7, 2014 in Uncategorized | 0 comments

This is your time to shine and BE AWESOME! Four Week Learn-to-Run Clinic for all fitness levels: Tuesday nights May 6-May 27 @ 6:15-7:15 pm OR Friday nights May 9-May 30th @ 5:00-6:00 pm This is a series of four 1-hour outdoor classes  that will equip you with all the skills and strategies to finish a 5K run or run/walk with a BIG smile on your face! The emphasis is on safety and FUN!  As a group, I’d like to target the Meaford Harbour 5k Run which takes place on Saturday, July 12th.

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Santosha: Find contentment in your life at this moment in time.

Posted by on Apr 4, 2014 in Uncategorized | 0 comments

As I begin to embrace the newness of Spring, I resolve to keep in mind the idea of “contentment”. In the study of yoga, Contentment, or santosha, is one of the niyamas, a pivotal branch of yoga’s eight limbs. Simply put, the niyamas can be described as personal observances or codes for living soulfully. Santosha is the second of the five niyamas. Contentment can be found by taking refuge in our “center”, by finding our stillness and opening our hearts in gratitude for what we have. By consciously choosing not to seek, grasp, or...

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Happy, Healthy New Year!

Posted by on Jan 1, 2014 in Uncategorized | 0 comments

Another year lies ahead…….YOU have the unique opportunity to shape it into whatever you wish it to be.  Set an intention to live a more active, healthy life.  Do one thing differently each day to make that happen. Try something new, initiate the thing that you know you “should” be doing….the one that you’ve been putting off, change your routine, do something that scares you….just a little.  Reach out to someone new, hug at least one person every day. Surprise yourself by finding the STRENGTH within...

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Enter the Blue Mountains Half Marathon or 5K Run on Sunday, October 20th!

Posted by on Oct 7, 2013 in Uncategorized | 0 comments

Please consider joining in or supporting the upcoming Blue Mountains Half Marathon and 5K run on Sunday, October 20th! This event is presented by the Thornbury-Clarksburg Rotary club, with proceeds supporting local youth groups and youth charities. Half Marathon (21K) and 5K events begin at 9:00 am, followed by a 1K Kid’s Fun Run at 10:00 am. Have some fun and challenge yourself by entering either event (run-walking is cool!) OR find a place along the race route to loudly cheer on your friends and community! To register, please visit:...

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New Fall Schedule, Classes and Studio Closure

Posted by on Sep 8, 2013 in Uncategorized | 0 comments

New goals, new challenges, new schedule! With the arrival of cooler whether,  the morning Circuit Strength classes will once again move to their later Fall/Winter timeslot and begin at 0900 effective Monday, September 9th.  I will be introducing new routines, new movements and new fitness challenges! Yoga classes will follow the Monday, Wednesday and Friday Circuit Strength classes at 10:00 am. A new class will be introduced on Tuesday mornings at 0900!  This class will consist of 30 minutes of Total-body Circuit strength training, followed...

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New Summer Hours!

Posted by on Jul 29, 2013 in Uncategorized | 0 comments

Please note that there will be NO Saturday classes during the month of August. In addition, the Studio will be CLOSED on Labour Day Monday, September 2nd. Have a great Labour Day Holiday Weekend…… healthy, keep active, stay...

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