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Outdoor Interval Power-walking begins Thursday April 16th at 0900

Posted by on Apr 13, 2015 in Uncategorized | 0 comments

Bring your Nordic walking poles and a pair of outdoor athletic shoes or hikers and join this fun, outdoor session that will challenge EVERY muscle in your body while walking along scenic local paths and quiet roads. Please confirm your intention to attend this class by sending me an email on Wednesday evening....

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New Spring Programs!

Posted by on Mar 31, 2015 in Uncategorized | 0 comments

Wow!  Although it seems as though Springtime may NEVER arrive,  there ARE small signs of it everywhere: The Turkey Vultures have returned from their winter in the south and are gliding effortlessly overhead, and there are robins picking their way between the patches of melting snow in my yard.  I’m loving the longer daylight hours, and the warmth of sun on my face….. This is a PERFECT time to bring some of the newness of Springtime into your own life! Here are couple of new programs in my Spring calendar.  Please email me if you’re interested in registering for any of these exciting...

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Learn to Eat…Right! New series begins in the fall!

Posted by on Feb 22, 2015 in Uncategorized | 0 comments

Ready for a ‘self health’ revolution? Get your summer body the RIGHT way!  No crazy diets or deprivation!   Jump on in to this four week information series titled: Learn to Eat… RIGHT!  New series begins in September….stay tuned for more details. Every Tuesday evening for 4 weeks,  alongside my expert guests, I will share ‘back to basics’ information that will shift the way you think about food!   Learn how whole food (yup, those fresh fruits and veggies you find at your local grocery store) can completely transform the ways you look and feel! Explore the many myths and...

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Here’s a great reason to try a Yoga Class!

Posted by on Feb 22, 2015 in Uncategorized | 0 comments

Read this article to learn why a Yoga practice is a great addition to YOUR day:...

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Barre Classes coming soon!

Posted by on Dec 10, 2014 in Uncategorized | 0 comments

An exciting way to tone your legs, firm your butt, and strengthen your core! Join me for a great new workout that incorporates elements of yoga, pilates, strength training and stretching into one GREAT sweaty...

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Learn to Eat…RIGHT! series begins January 13th at the L.E. Shore Library

Posted by on Nov 30, 2014 in Uncategorized | 0 comments

Ready for a ‘self health’ revolution? Get YOUR New Year started… RIGHT!   Jump on in to a four week information series titled: Learn to Eat… RIGHT! Every Tuesday evening in January,  alongside my expert guests, I will share ‘back to basics’ information that will shift the way you think about food!   Learn how whole food (yup, those fresh fruits and veggies you find at your local grocery store) can completely transform the ways you look and feel! Explore the many myths and misunderstandings that are influencing our entire relationship with food Discover how our health is being...

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