Make some healthy changes in this season of change!

Posted by on Sep 24, 2015 in Uncategorized | 0 comments

Happy FALL!

Fall is a time of change, and it’s great time to create some changes in YOUR life…to become healthier, stronger, happier.

Below are Four Simple Steps to maintaining optimal health and wellness…Practice them every dayfor a month…(then, maybe, for the rest of your life!).

Let me know how you feel!

1. EXERCISE YOUR BODY!

Move your body EVERY DAY…hike, bike, run, play a sport….  Include resistance training at least twice a week.

Please continue to visit my website schedule for new Fall classes and class times.

Consider adding a regular Yoga class into your wellness routine….you’ll find increased core strength, flexibility, and balance. In addition, Yoga has been shown to lower blood pressure, reduce stress, and foster a sense of well-being.

Please note that my Studio will be closed from September 28-October 2.  

2. DEVELOP A HEALTHY EATING PLAN!

“Let food by thy medicine….”

Set an intention this fall to do something RIGHT for your body. Remember, you can’t out-exercise a bad food plan!  Get you body ready for the Holiday season, and learn to make better food choices for you and your family! Join my upcoming information series throughout October:

Learn to Eat…Right!

Make a healthy change in your food plan…For life!

Join me at the L.E. Shore Public Library.

This is a fun, interactive 4-week long information series about FOOD and healthy eating, supported by daily coaching and exciting weekly documentary films.   It is aimed at creating shift in the way you think about food, and a change in your food plan…..impacting the way you look and feel!

It’s not a diet (you’ll learn that diets don’t work!)

Cost of the series is just $99.00

Email me to sign up now!

3. EXERCISE YOUR MIND!  Read, interact, Learn something new!

Read “Younger Next Yearby Chris Crowley and Henry S. Lodge, M.D.

This is a fabulous book that I feel everyone should have in their library! It’s a straight-forward approach to keeping lean, fit and active as we age, and it will inspire you to make some important, healthy changes to your life!

Run out and get your copy today!

4. EXERCISE YOUR SPIRIT!

Hug someone.  Care and Connect.  Sing.  Dance.  Meditate.  Be grateful!

Make some healthy changes in YOUR life in this season of change! 

-Jessica

 

www.bluemountainfitness.com

 

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