Schedule

Blue Mountain Fitness and Yoga Schedule

Download the schedule as a PDF here

STUDIO CLOSED for regular classes JUNE-AUGUST 2018

Please email me for Personal Training sessions throughout the summer.  I’m also available to lead a Strength workout or Yoga practice for your group….in my studio or at your home!


Monday:

  • 8:30 -9:30 am: Intense Strength Circuit Training
  • 5:00-6:00 pm:  Intense Strength Circuit Training (Advanced Level )
  • 6:15-7:30 pm: Vinyasa Flow yoga (all levels)  An athletic flow yoga class to build strength, facilitate injury prevention and restore the body.

Tuesday: 

  • Personal Training appointments…please email me to schedule yours!

Wednesday: 

  • 08:30 – 0930:  Intense Strength Circuit Training

Thursday: 

  • 5:00 – 6:00 pm: Intense Strength Circuit Training
  • 6:15-7:30 pm: Vinyasa Flow yoga practice. An athletic flow to build strength, prevent injury, and restore the body.

Friday:

  • 0830-09:30: Intense Strength Circuit Training

Saturday: Please email me to arrange a Saturday Strength or Yoga class!

9:00 am:  Circuit Strength or Vinyasa Flow Yoga  Note:  Please email me on Friday if you wish a Saturday Circuit Strength or Yoga session, and I’ll be happy to lead a class! Thanks.